Glucose Optimisation Service (3-Month Programme)
 
This Glucose Optimisation Service is a structured, three-month coaching programme designed to reverse borderline insulin resistance and pre-diabetes, improve metabolic flexibility, and stabilise blood glucose in real-world conditions.
 
Using continuous glucose monitoring alongside expert interpretation and personalised strategy, we remove the guesswork from blood sugar control and turn your data into clear, actionable results.
 
What’s Included
Continuous Glucose Monitoring
6 × Abbott Libre Link 2 sensors
Covers the full 3-month programme
Real-time glucose data to identify spikes, trends, and problem foods
Expert Coaching & Interpretation
4 × 60-minute 1-to-1 consultations
Baseline consultation (Month 0)
Month 1 review
Month 2 review
Month 3 consolidation & long-term strategy
 
Each session focuses on:
Food timing, composition, and sequencing
Exercise and glucose disposal strategies
Sleep, stress, and circadian optimisation
Supplement and medication optimisation (where appropriate)
Translating CGM data into sustainable habits
 
Who This Is For
Borderline or pre-diabetic individuals
Those with elevated fasting glucose or HbA1c
Biohackers and longevity-focused clients wanting stable, low glucose variability
Anyone struggling with unexplained fatigue, cravings, or post-meal crashes
 
Programme Value
Abbott Libre Link 2 sensors retail at £39 per sensor
This bundled programme offers a 10% saving compared to purchasing coaching and monitoring individually