My Protocol

Hi, I'm Tony Pemberton, founder of Epic Genetics.
I’m 39 years old and take my health seriously — but within reason. I believe in longevity without obsession, and that balance is key to truly living life. In 2023, The Metro described my routine as “less extreme than Bryan Johnson,” which I took as a compliment.

My philosophy is simple: reduce the most harmful toxins without becoming neurotic, supplement strategically, and let the biomarkers speak for themselves.

As a father — including to a disabled daughter — and someone juggling long working hours, much of my routine also centres around stress management.

Having now reviewed more TruDiagnostic epigenetic reports than anyone else in Europe, I’ve developed a strong sense of what actually works, especially when factoring in time and cost.

Access Tony/Team

My Longevity Blueprint (not to be replicated)

Discover the rationale with "My Longevity Protocol" free ebook

Activated Charcoal - three days a week (evening)
Apigenin 100mg - daily (evening)
ALCAR 3000mg - five days week (morning and fasted)
Alpha GPC - daily (700mg morning & 300mg lunch)
Arginine Alpha Ketoglutarate 2g - five days a week (morning and fasted)
Ashwaghanda 8000mg - two days a week (evening)
Astaxanthin 18mg - daily (lunch)
Bioindentical 37.5mg Testosterone Cream - twice daily
Bovine Collagen 15g - daily (10g morning & 5g evening)
Carbon 60 1.5mg - two days a week
Cocoa 20g - three days a week (lunch)
Caffeine 200mg - five days a week (morning and fasted)
Cod Liver Oil 3000mg - daily (1000mg morning & 2000mg evening)
Co-Enzyme Q10 Vitaquinol 100mg - daily (morning)
Curcumin 400mg - daily (evening) + (morning & evening weekend)
Creatine Monohydrate 4g - five days a week (morning)
DHEA 50mg - seven days a week (morning)
Beberine Pytosome 500mg - daily (evening) + weekends (morning, lunch & dinner)
Electrolytes (Artah Cellular Hydration) (low sodium) - 3g before cardio & 7g before sauna
Empagliflozen 25mg - daily (morning)
Fatty 15 100mg - three days a week (evening)
Fucoidan 450mg - weekends (morning)
Fulvic and Humic Acid Complex 600mg - daily (mornings)
GHK-Cu serum daily (morning and evening)
Glucosamine + Chondroitin 500 + 200mg - daily (morning & evening)
Glutamine 6g - five days a week (morning)
Glycolic Acid 7% - three days a week (evening)
Green Coffee 13500mg - daily (morning and fasted)
Hyaluronic Acid - daily (150mg morning & 150mg lunch)
Iron 14mg - one days a week (morning)
Lutein 20mg + 4mg Zeaxanthin - daily (morning)
Luteolin 100mg - twice daily (morning & evening)
Modified Cirtus Pectin 2g - (four days a week)
Moisturiser Kiehl's Midnight Recovery - daily (evening)
Moisturiser Kiehl's Super Multi-Corrective Eye Zone Treatment (morning & evening)
Moisturiser NIVEA Q10 Anti‑Wrinkle Power Extra Firming Day Care (morning)
Magnesium Bisglycinate 900mg - daily (evening)
Minxoidil 5% - daily (evening)
MSM 500mg - daily five days a week
NAC 2g - five days a week (evening) & (2g once weekly when cycling Glutathione)
Pentoxifyline 400mg - daily (morning)
PQQ10mg - daily (lunch week days & breakfast weekends)
R-Alpha Lipoic Acid 235mg - five days a week (lunch) & (235mg morning & lunch on weekends)
Rapamycin 5mg - once weekly (Saturday morning)
Rentinol - three days a week (evenings)
Revita Shampoo - five days a week
Spirulina 3g - five days a week (evening)
Spermidine 6.5mg - Saturdays
SQK1 Serum - seven days a week (morning)
Taurine 6g - five days a week (evening)
Tadalifil 5mg - three days a week (morning, fasted & before cardio + weights)
TMG 3g - five days a week (evening)
Uridine Monophospate 700mg (twice daily, morning & lunch)
Vagus Nerve Stimulation - five days a week (evening)
Vegan Protein Powder (naturally sweetened) 30g - twice daily
Vitamin and Mineral Complex (Essentials - Pheonix Nutrition) - two daily (evenings)
Vitamin B2 400mg - daily
Vitamin B5 500mg - daily
Vitamin B6 50mg - five days a week (evening)
Vitamin B Complex (Optimum - Pheonix Nutrition) - one daily (mornings)
Vitamin D 5000iu - daily (evening Sept - May only)