My Protocol
Hi, I’m Tony Pemberton, founder of Epic Genetics.
At 40, my focus is simple: extend healthspan in a way that is sustainable, measurable, and grounded in real life.
In 2023, The Metro described my approach as “less extreme than Bryan Johnson” — which reflects exactly what I aim for: longevity that enhances life, rather than consuming it.
My framework is built on three principles:
reduce exposure to the most harmful toxinswithout over obessing, apply targeted interventions where they matter most, and track everything through objective biomarkers.
Over the past few years, I’ve reviewed more TruDiagnostic epigenetic reports than anyone else in Europe. That level of exposure gives a clear pattern recognition of what genuinely moves biological age — and what is largely noise, especially when factoring in time, cost, and adherence.
As a father — including to a disabled daughter — and someone managing long working hours, my protocol is designed to perform under real-world pressure. It’s not theoretical optimisation; it’s what holds up consistently.
My Longevity Blueprint (not to be replicated)
Discover the rationale with "My Longevity Protocol" free ebook
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Activated Charcoal - three days a week (evening)
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ALCAR 3.3g - five days week (morning and fasted)
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Alpha GPC - daily (700mg morning & 300mg lunch)
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Apigenin 100mg - daily (evening)
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Arginine 2.5g - five days a week (morning and fasted)
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Arginine Alpha Ketoglutarate 2g - five days a week (morning and fasted)
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Argiriline 10% Serum - daily (morning)
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Ashwaghanda 8000mg - four days a week (evening)
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Astaxanthin 18mg - daily (lunch)
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Bioindentical 37.5mg Testosterone Cream - twice daily
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Bovine Collagen 10g - daily (split morning & evening)
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Carbon 60 1.5mg - two days a week
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Caffeine 200mg - five days a week (morning & fasted)
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Citruline Malate 5g five days a week (split morning fasted & evening)
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Cod Liver Oil 3000mg - daily (1000mg morning & 2000mg evening)
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Choline 350mg - Twice daily (morning & lunch)
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Co-Enzyme Q10 Vitaquinol 100mg - daily (morning)
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Curcumin 400mg - daily (evening) + (morning & evening weekend)
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Creatine Monohydrate 4g - five days a week (morning)
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DHEA 50mg - seven days a week (morning)
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Potassium 1g - three days a week (morning & fasted)
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Empagliflozen 12.5mg - daily (morning)
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Fatty 15 100mg - three days a week (evening)
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Fisten 1.7g (morning) 2 days every month + 25mg five days a week
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Fucoidan 450mg - weekends (morning)
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Glucosamine + Chondroitin 500 + 200mg - daily (morning & evening)
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Glutamine 7g - five days a week (morning)
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Glutathione Liposomal 360mg - daily (evening)
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Glycine 2.5g - five days a week (evening)
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Glycolic Acid 7% - three days a week (evening)
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Green Coffee 13500mg - daily (morning and fasted)
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Hyaluronic Acid - daily (150mg morning & 150mg lunch)
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Iron 14mg - one days a week (morning)
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Lutein 30mg + 6mg Zeaxanthin - daily (morning)
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Luteolin 100mg - twice daily (morning & evening)
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Modified Cirtus Pectin 2g - (four days a week)
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Moisturiser Kiehl's Midnight Recovery - daily (evening)
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Moisturiser Kiehl's Super Multi-Corrective Eye Zone Treatment (morning & evening)
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Moisturiser NIVEA Q10 Anti‑Wrinkle Power Extra Firming Day Care (morning)
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Magnesium Bisglycinate 900mg - daily (evening)
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Minxoidil 5% + RU58841 4.2% - daily (evening)
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MSM 300mg - daily five days a week
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Pentoxifyline 400mg - daily (morning)
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Potassium Citrate 1g - three days a week (morning)
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Rapamycin 6mg - once weekly (Saturday morning)
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Rentinol - three days a week (evenings)
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Revita Shampoo - six days a week
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Spirulina 3g - five days a week (evening)
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Spermidine 6.5mg - weekends (morning)
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SQK1 Serum - seven days a week (morning & evening)
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Surforaphane 8mg - weekends (morning)
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Taurine 7g - five days a week (evening)
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Tadalifil 5mg - five days a week (morning fasted & evening)
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TMG 3.3g - five days a week (evening)
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Uridine Monophospate 700mg (twice daily, morning & lunch)
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Vegan Protein Powder (naturally sweetened) 30g - twice daily
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Vitamin and Mineral Complex (Essentials - Pheonix Nutrition) - two daily (evenings)
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Vitamin B2 400mg - daily
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Vitamin B5 500mg - daily
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Vitamin B6 100mg - five days a week (evening)
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Vitamin B Complex (Optimum - Pheonix Nutrition) - one daily (mornings)
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Vitamin C 1000mg + 15mg zinc - weekends (morning)
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Vitamin D 5000iu - daily (morning)
Cycled Interventions:
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5 Amino 1MQ 50-100mg - (morning) 42 days
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BPC-157 Capsules 500mcg (morning & fasted) 30 days every six months
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DSIP 200mcg - ( evening weekdays only) 5 weeks quarterly
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Epitalon Injections 2.5mg - (morning) 20 days every quarterly
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Fisten 1.7g (morning) 2 days every month
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GHK-Cu Injections 2mg - 70 days (morning) six days a week
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GHK-Cu 3.3% + HA serum daily (morning and evening) 60 days
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KPV Capsules 250mcg - (morning & fasted) 30 days every six months
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Matrixyl 10% + HA serum daily (morning and evening) 30 days
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Methylene Blue 5-10mg - five days a week (morning) 60 days
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MOTS-c 5mg - three days a week (morning) 70 days
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Oxytocin 150mcg - six days a week 75 days
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Peptides Bioregulators (as indicated by organ ages & biomarkers)
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R-Alpha Lipoic Acid 235mg - five days a week (lunch) & (235mg morning & lunch on weekends)
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SLU-PP-332 2.5mg - 7 daily (morning) 42 days
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SS-31 Injections 1mg 70 days
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TB-500 Injections 1.25mg 30 days
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Thymalin Injections 5mg - 20 days
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Thymosin Alpha-1 1.25mg - twice weekly for 8 weeks (Winter)
Free ebook "My Longevity Protocol"
Why is epigenetic testing a health game changer? (47 seconds)
Contact
For enquirers
111 Watersplash Road, Shepperton, TW17 0EE
01932 241006