My Protocol

Hi, I’m Tony Pemberton, founder of Epic Genetics.

At 40, my focus is simple: to extend healthspan in a way that is sustainable, measurable, and grounded in real life.

In 2023, The Metro described my approach as "less extreme than Bryan Johnson," which reflects exactly what I aim for: longevity that enhances life, rather than consuming it.

My framework is built on three principles: reduce exposure to the most harmful toxins without over-obsessing, apply targeted interventions where they matter most, and track everything through objective biomarkers.

Over the past few years, I’ve reviewed more TruDiagnostic epigenetic reports than anyone else in Europe. That level of exposure has given me a clear understanding of what genuinely moves biological age and what is largely noise, particularly when you factor in time, cost, and long-term adherence.

As a father—including to a disabled daughter—and someone managing long working hours, my protocol is designed to perform under real-world pressure. It’s not about theoretical optimisation; it’s about what consistently holds up in everyday life.

For more information on each item, simply click on those underlined to learn more and see where I purchase it.

My preferred source for many of the peptides and compounds I use is:

https://elvianlabs.com/

Access Tony/Team

My Longevity Blueprint (not to be replicated)

Discover the rationale with "My Longevity Protocol" free ebook

Activated Charcoal - three days a week (evening)
ALCAR 3.3g - five days week (morning and fasted)
Alpha GPC - daily (700mg morning & 300mg lunch)
Apigenin 100mg - daily (evening)
Arginine 2.5g - five days a week (morning and fasted)
Arginine Alpha Ketoglutarate 2g - five days a week (morning and fasted)
Argiriline 10% Serum - daily (morning)
Ashwaghanda 8000mg - four days a week (evening)
Astaxanthin 18mg - daily (lunch)
Bioindentical 37.5mg Testosterone Cream - twice daily
Bovine Collagen 10g - daily (split morning & evening)
Carbon 60 1.5mg - two days a week
Caffeine 200mg - five days a week (morning & fasted)
Citruline Malate 5g five days a week (split morning fasted & evening)
Cod Liver Oil 3000mg - daily (1000mg morning & 2000mg evening)
Choline 350mg - Twice daily (morning & lunch)
Co-Enzyme Q10 Vitaquinol 100mg - daily (morning)
Curcumin 400mg - daily (evening) + (morning & evening weekend)
Creatine Monohydrate 4g - five days a week (morning)
DHEA 50mg - seven days a week (morning)
Potassium 1g - three days a week (morning & fasted)
Empagliflozen 12.5mg - daily (morning)
Fatty 15 100mg - 3.5 days a week (evening)
Fisten 1.7g (morning) 2 days every month + 25mg five days a week
Fucoidan 450mg - weekends (morning)
Glucosamine + Chondroitin 500 + 200mg - daily (morning & evening)
Glutamine 7g - five days a week (morning)
Glutathione Liposomal 360mg - daily (evening)
Glycine 2.5g - five days a week (evening)
Glycolic Acid 7% - three days a week (evening)
Green Coffee 13500mg - daily (morning and fasted)
Hyaluronic Acid - daily (150mg morning & 150mg lunch)
HMB - five days a week (morning)
Iron 14mg - one days a week (morning)
Lutein 30mg + 6mg Zeaxanthin - daily (morning)
Luteolin 100mg - twice daily (morning & evening)
Modified Cirtus Pectin 2g - (four days a week)
Moisturiser Kiehl's Midnight Recovery - daily (evening)
Moisturiser Kiehl's Super Multi-Corrective Eye Zone Treatment (morning & evening)
Moisturiser NIVEA Q10 Anti‑Wrinkle Power Extra Firming Day Care (morning)
Magnesium Bisglycinate 900mg - daily (evening)
Minxoidil 5% + RU58841 4.2% - daily (evening)
MSM 300mg - daily five days a week
Pentoxifyline 400mg - daily (morning)
Potassium Citrate 1g - three days a week (morning)
Rapamycin 6mg - once weekly (Saturday morning)
Rentinol - three days a week (evenings)
Revita Shampoo - six days a week
Spirulina 3g - five days a week (evening)
Spermidine 6.5mg - weekends (morning)
SQK1 Serum - seven days a week (morning & evening)
Surforaphane 8mg - weekends (morning)
Taurine 7g - five days a week (evening)
Tadalifil 5mg - five days a week (morning fasted & evening)
TMG 3.3g - five days a week (evening)
Uridine Monophospate 700mg (twice daily, morning & lunch)
Vegan Protein Powder (naturally sweetened) 30g - twice daily
Vitamin and Mineral Complex (Essentials - Pheonix Nutrition) - two daily (evenings)
Vitamin B2 400mg - daily
Vitamin B5 500mg - daily
Vitamin B6 100mg - five days a week (evening)
Vitamin B Complex (Optimum - Pheonix Nutrition) - one daily (mornings)
Vitamin C 1000mg + 15mg zinc - weekends (morning)
Vitamin D 5000iu - daily (morning)