A Practical Personal Case Study on Finding the Optimal Dose Over Time featuring Tony Pemberton Epitalon is one of the most talked-about peptides in the longevity space, largely because of its ability to upregulate telomerase activity and, over time, influence telomere length. While the mechanism is compelling, dosing remains one of the most misunderstood aspects of Epitalon use. This article outlines practical Epitalon dosing strategies , what I’ve observed across multiple pe

By Tony Pemberton, Founder Introduction: Why Immune Health Deserves Centre Stage When people think about longevity, they often focus on cardiovascular health, glucose control, or body composition. But the immune system is arguably one of the most powerful — and most overlooked — drivers of both lifespan and healthspan. Chronic immune dysfunction underpins accelerated ageing, increased cancer risk, recurrent infections, autoimmune disease, and poor recovery from stress. Fortun

Chronic, low-grade inflammation is one of the most underestimated drivers of accelerated ageing, metabolic dysfunction, and long-term disease risk. While weight-loss drugs such as Mounjaro (tirzepatide)  are often seen as a quick fix, this case study highlights how strategic synergy —combining pharmacology, targeted supplementation, lifestyle optimisation, and epigenetic testing —can lead to profound and measurable  improvements in inflammatory health. Using DNA methylation–b

How Epigenetic Testing and Advanced Health MOTs Can Reduce Long-Term Risk Cancer is not a single event—it is a long biological process  driven by metabolic stress, chronic inflammation, toxic burden, mitochondrial dysfunction, immune imbalance, and dysregulated growth signalling. While genetics load the gun, epigenetics pulls the trigger . This is why modern cancer prevention and long-term maintenance is shifting away from symptom-based screening alone and towards epigenetic

Yes, You Can: Reversing Pre-Diabetes Through Food, Stress Control, and a “Younger-You” Lifestyle By Debbie Polisky, Nutritionist & Epigenetic Coach When people hear the word pre-diabetes , they often feel like they’re standing on the edge of a cliff. I get it — it sounds scary. But I want to reframe that for you straight away. Pre-diabetes is also a window . It’s a stage where your body is still incredibly responsive to the right daily inputs. And the best part? Those inputs

My Cycle, the Human Data, and How I’m Tracking Results By Tony Pemberton — Founder of Epic Genetics Mitochondrial health is one of those “deep-root” levers in aging and performance. If your mitochondria are inefficient, ATP production drops, reactive oxygen species rise, fatigue climbs, and downstream systems (kidney, heart, muscles, brain) start paying the price. That’s why I’ve been paying close attention to SS-31 — also known as elamipretide  — a mitochondria-targeting tet

How I Used the “Love Hormone” to Improve Blood Pressure, HRV & Pace of Aging By Tony Pemberton — Founder of Epic Genetics Most people only know oxytocin as the “love hormone.” But over the past few months, I’ve been running a structured oxytocin cycle—not for mood, not for bonding, but for its impact on inflammation, blood pressure, metabolic function, and biological aging . As someone who professionally analyses biomarkers through TrueDiagnostic epigenetic tests , runs Healt

Background The subject is a 13-year-old girl diagnosed with autism. She had previously missed a substantial period of schooling due to...

Background A client began their health optimisation journey with concerning lipid and cardiovascular biomarkers. Their most actionable...

The search for a Shortcut to fitness has seen significant advancements in recent years. One exciting development is SLU-PP-332, a...

Are you tired of tossing and turning at night? Sleep is vital for our health and happiness, yet millions of people find it hard to get...

In the last few years, interest in genetics has taken an exciting turn. It has moved beyond the basic understanding of heredity into the...

The idea of biological age, commonly referred to as "truage," is more than just the number of birthdays you've celebrated. While...

Epigenetics is an exciting field of science that explores how genes express themselves without changing the underlying DNA sequence. This...

In the quest for longevity and vibrant health, the intersection of science and wellness is opening up new frontiers. One such frontier is...

As you face the challenges of aging, finding effective strategies to maintain your physical and mental vitality can feel overwhelming....

Blood tests serve as a gateway to understanding our bodies better. In the UK, health check blood tests have gained popularity as people...

In our busy lives, staying healthy is more important than ever. Regular health check tests, often called health MOTs, help you monitor...

Background The 38 year old female client initially approached us to optimise her biological age through the TruAge Complete Test. After...

The client had been using ibuprofen for some time to reduce swelling and joint pain in his hands. However, as it was no longer effective,...